July 17, 2023
The Problem of Multiple Identities and Emotional Labor
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Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the…
Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the…
Do you find yourself constantly agreeing to tasks and requests, even when you're already swamped? It's time to break this habit and master the art of saying no gracefully and effectively. We're here to explore the reasons behind this common challenge – from the fear of damaging relationships and reputations,…
Diving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what…
Diving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what…
Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed. In this episode, Craig discusses this vicious cycle and what you can do to prevent it.…
Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed. In this episode, Craig discusses this vicious cycle and what you can do to prevent it.…
We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback…
We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback…
We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback…
In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing…
Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig…
In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing…
Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig…
Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how…
Join Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out the back catalog of Live Well and Flourish at https://www.livewellandflourish.com/ for episodes…
In this episode of Live Well and Flourish, Craig delves into the fascinating subject of counterfactual thinking. He explores both the advantages and disadvantages of this thought process and offers practical tips on how to manage and effectively leverage it for personal growth. Listeners will hear real-life examples from the…
In this Five-Minute Flourishing episode, Craig dives into the concept of resilience and introduces the idea of a resilience inventory. He highlights the benefits of having and using a resilience inventory to help you deal with life's inevitable adversities. Craig provides a step-by-step guide for creating your resilience inventory, starting…
On this episode of Live Well and Flourish, we'll be talking about the power of stress and how it can impact our lives in positive and negative ways. We'll dive into the concept of Eustress and how it can lead to increased productivity, resilience, and adaptability. We'll look at how…
In this episode of Live Well and Flourish, Craig dives into the relationship between purpose and passion, and why they are both crucial components of a fulfilling life. He explains why purpose is the foundation of a flourishing life, and how it requires deep reflection and introspection to uncover. However,…
In this episode, Craig explores the Japanese aesthetic philosophy of wabi-sabi and how it can help individuals not only accept but embrace the impermanence of life to improve their mental health and overall well-being. Drawing inspiration from nature, Craig discusses how imperfections and aging can add to the beauty of…
