Videos

What if guilt, an emotion that often makes us squirm, could instead be a tool for personal growth and happiness? This episode of Live Well and Flourish is dedicated to transforming our perceptions of guilt, and employing it as a signal for reflection, self-improvement and ultimately, leading a life that…

What if guilt, an emotion that often makes us squirm, could instead be a tool for personal growth and happiness? This episode of Live Well and Flourish is dedicated to transforming our perceptions of guilt, and employing it as a signal for reflection, self-improvement and ultimately, leading a life that…

Ever wondered what the secret to living a flourishing life is? The answer lies within you, in the form of self-awareness. Join me, Craig Van Slyke, as we untangle the web of self-awareness and how it irrevocably links to personal excellence and overall well-being. We'll explore how an honest assessment…

Ever wondered what the secret to living a flourishing life is? The answer lies within you, in the form of self-awareness. Join me, Craig Van Slyke, as we untangle the web of self-awareness and how it irrevocably links to personal excellence and overall well-being. We'll explore how an honest assessment…

Ever wondered how limitations could actually set you free? Join me, Craig Van Slyke, as I reveal the surprising connection between constraints and creativity. I'll take you on an engaging journey, from the witty realm of improv comedy to the inventive 'Cajun engineering', proving how limitations can ignite innovation and…

Ever wondered how limitations could actually set you free? Join me, Craig Van Slyke, as I reveal the surprising connection between constraints and creativity. I'll take you on an engaging journey, from the witty realm of improv comedy to the inventive 'Cajun engineering', proving how limitations can ignite innovation and…

Ever felt overwhelmed juggling your various identities in different settings? You're not alone. Join me as I share my personal experience navigating this challenging aspect of life, exploring the differences between personal and social identities, and how mastering the art of switching between them can lead to a more flourishing…

Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the…

Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their papers and then lying about it when caught. He urges you to consider the…

Do you find yourself constantly agreeing to tasks and requests, even when you're already swamped? It's time to break this habit and master the art of saying no gracefully and effectively. We're here to explore the reasons behind this common challenge – from the fear of damaging relationships and reputations,…

Diving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what…

Diving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what…

Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed. In this episode, Craig discusses this vicious cycle and what you can do to prevent it.…

Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed. In this episode, Craig discusses this vicious cycle and what you can do to prevent it.…

We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback…

We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback…

We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig explores this duality, highlighting the potential pitfalls of rumination and negative feedback…

In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing…

Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig…

In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing…

Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN learn how to effectively cope with life's inevitable stressors. Join Craig…

Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how…