Craig’s favorite day of the week is Saturday, not just because it’s recording day, but also because it’s #Caturday! (It really is a thing.) Fun, seemingly silly activities like posting or viewing cat pictures (or dog pics, or...
Andrea and Craig welcome Nita Sweeney, an author, distance runner, and meditator who shares her tale of overcoming depression and anxiety through long distance running with her dog Morgan. She details the first basic steps ev...
Music is synonymous with emotion and beauty and is a vital part of life. This week Andrea and Craig welcome musician Bryan Toney as he gives us insight on how music can help us flourish. He explains why it’s important to find...
In this episode Andrea and Craig welcome Sebastian Siegel, a British-American director, producer, screenwriter and author to talk about some of the themes and experiences from his new film, Grace and Grit , based on the book ...
In the first episode of season two, Andrea and Craig discuss some of the differences in how Aristotle, Dr. Martin Seligman, and Harvard view flourishing and some of the overlapping concepts in philosophy, religion, psychology...
