Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed.
In this episode, Craig discusses this vicious cycle and what you can do to prevent it. He also explains the concept of emotional labor and how it affects the relationship between stress and anger.
Links:
Stress Trifecta: Uncertainty, Isolation, and Overload
https://www.livewellandflourish.com/stress-trifecta-uncertainty-isolation-and-overload/
------
Live Well and Flourish website: https://www.livewellandflourish.com/
The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.
Production assistant - Paul Robert
