Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each of these factors can bring about stress and offers suggestions on how to prepare for better managing your stress through reflection and performing an uncertainty inventory.
Can a Hermit Flourish?
https://www.livewellandflourish.com/can-a-hermit-flourish/
