Join Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out the back catalog of Live Well and Flourish at https://www.livewellandflourish.com/ for episodes related to many of the pillars.

Seven Pillars of Well Being

Positive emotions,
Engagement,
Relationships,
Purpose and meaning,
Accomplishment and achievement,
Physical well-being, and
Resilience and coping

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

Production assistant - Paul Robert