Tuning Out to Tune In

Many of us feel like we’re faced with a never-ending flood of information from social media, websites, television, radio … and podcasts. Some platform (are you listening social media??) are designed to be addicting. Dealing with all of this can be exhausting. In this episode, Andrea and Craig discuss the benefits of tuning out, and offer some tips on how to make tuning out a habit in a way that’s guided by your values. Also, Craig tries to use a basketball example to explain Aristotle … kind of.