The Flourishing Manifesto: Principles for Living an Excellent Life

Excellence isn't something you achieve—it's something you live. After 120 episodes exploring what it means to flourish, I've distilled the core insights into The Flourishing Manifesto, a philosophy of life built on agency, virtue, mindfulness, and purpose.
This manifesto emerged while planning my upcoming book, Live Well and Flourish: Axioms for Living an Excellent Life. Though the words were crafted by ChatGPT from over 125,000 words of podcast transcripts, the thoughts are mine—years of conversations, research, and personal exploration about creating the conditions for excellence to emerge naturally in our lives.
Flourishing isn't about wealth, status, or fleeting happiness. It's about how you live, love, and grow. It's found in the ordinary moments most people overlook, guided by daily practices of virtue, and oriented by purpose that serves as your North Star.
The manifesto reminds us that flourishing is reciprocal—your growth uplifts others, their flourishing enriches yours. A better world is built one choice, one moment at a time.
These aren't just philosophical ideals; they're practical guideposts for daily living. What matters most isn't just understanding these principles, but living them. Start small. Choose one area to exercise your agency today. That's how flourishing begins.
Takeaways:
- Flourishing is not a mere destination, but rather a continuous way of being in the world.
- Excellence in life is cultivated through the deliberate practice of virtues such as courage, justice, and kindness.
- Mindfulness and reflection are essential for transforming experiences into meaningful wisdom that enriches our lives.
- To flourish, one must engage in daily acts of compassion and purpose, nurturing both oneself and others around them.
- The journey toward a flourishing life begins with small, intentional choices that align with one's values and aspirations.
- Ultimately, the pursuit of eudaimonia requires a commitment to live with virtue and a deep appreciation for the ordinary moments in life.
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Email Craig at: livewellandflourish@pm.me
All episodes are available online at the Live Well and Flourish website: https://www.livewellandflourish.com/
The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.
Production assistant - Paul Robert
Welcome to Live well and Flourish, where I help you understand what it means to live a flourishing life.
Speaker AI'm your host, Craig Van Slyke.
Speaker AIf you're ready to think beyond material and external success, if you're ready to take control of who you are and the kind of life you live, if you're ready to flourish, this is the podcast for you.
Speaker AYou don't achieve an excellent life, you live it.
Speaker AAn excellent life emerges naturally when you create the right conditions, when you act with purpose, embrace virtue, and remain mindful of life's ordinary beauty.
Speaker AThese are some of the insights I've explored over 120plus episodes of live well and Flourish, and now I'm kind of excited to share them in a new form.
Speaker AThe Flourishing Manifesto the Flourishing Manifesto was created while working on a new book I'm writing, Live well and Axioms for Living an Excellent Life.
Speaker AMy plan is to write the book over the next few months, then make it available through Amazon or as a PDF or an ePub document.
Speaker AI may also release some of the chapters through Live well and Flourish.
Speaker ABe sure to subscribe or follow to catch these episodes.
Speaker AYou can do that@livewellandflourish.com by the way, you can also sign up for the Live well and Flourish newsletter there.
Speaker AI decided to write the book because I kind of miss thinking about how to live a flourishing life.
Speaker ASince putting the podcast on pause, I haven't spent enough time thinking about this.
Speaker ASo I decided to write a book organized around axioms or rules for living a flourishing life of excellence.
Speaker ARemember, excellence is a journey, not a destination.
Speaker AThe axioms and the practical wisdom they represent can help you on your journey as they have helped me.
Speaker AAfter coming up with the axioms, I asked ChatGPT to put them together into an overall philosophy of life.
Speaker AThe Flourishing Manifesto is the result.
Speaker AI want to be clear.
Speaker AWhat follows was written by ChatGPT, not me, but it was based on more than 120 episodes of Live well and Flourish.
Speaker AI liked what ChatGPT wrote so much that I decided to share it with you.
Speaker AAlthough ChatGPT wrote the words you're about to hear, the foundation for the manifesto comes from over 125,000 words of live well and Flourish transcripts.
Speaker AEven though the words you're about to hear are not mine, the thoughts are all right, here's the Flourishing Manifesto.
Speaker AFlourishing is not a destination.
Speaker AIt's a way of being in the world.
Speaker AIt's not measured by wealth, status, or fleeting happiness, but by how you live, how you love, and how you grow Flourishing begins with agency.
Speaker AYou are not a passenger.
Speaker AYour choices define your character.
Speaker AEvery act, however small, is a thread in the fabric of who you are.
Speaker AFlourishing is guided by virtue.
Speaker ACourage, justice, kindness and wisdom are not lofty ideals, but daily practices that repeated, become habits, and habits lived become who you are.
Speaker AFlourishing thrives in the ordinary.
Speaker AIt's found in small wins, quiet acts of kindness, and the between times that most people overlook.
Speaker ATo savor the small is to multiply joy.
Speaker AFlourishing demands mindfulness and reflection.
Speaker AWithout awareness, life passes unnoticed.
Speaker AWithout reflection, experience remains unshaped.
Speaker ATogether, they turn moments into wisdom.
Speaker AFlourishing embraces imperfection and impermanence.
Speaker ALife is unfinished, transient, interconnected.
Speaker ABeauty lies not in what endures forever, but in what changes, fades, and gives birth to the new.
Speaker AFlourishing is oriented by purpose, not a rigid plan, but a North star, something to guide, to shape, to steady as you adapt to life's shifting terrain.
Speaker AAnd flourishing is reciprocal.
Speaker AYour growth uplifts others.
Speaker ATheir flourishing enriches yours.
Speaker AA better world is built.
Speaker AOne kind act, one choice, one moment at a time.
Speaker ATo flourish is to live with virtue, purpose, mindfulness and compassion, practiced daily, embraced humbly in both the grand and the ordinary.
Speaker AThat's the manifesto.
Speaker ABack to my words.
Speaker AThese principles emerged from years of exploring what it means to live an excellent life through conversations, research and personal experience.
Speaker AThey aren't just philosophical ideals.
Speaker AThey're practical guideposts for daily living.
Speaker AAs I develop these ideas further in my upcoming book, I'll share my thoughts in new episodes of Live well and Flourish.
Speaker AI'd love for you to join me in this exploration of how we can create the conditions for excellence to emerge naturally in our lives.
Speaker AWhat matters most is not just understanding these principles, but living them.
Speaker AStart small.
Speaker AChoose one area where you can exercise your agency today.
Speaker APractice one virtue mindfully.
Speaker ANotice one ordinary moment.
Speaker AThat is how flourishing begins.
Speaker AI produce Live well and Flourish because of my dedication to helping others live excellent lives.
Speaker AI don't accept sponsorships and I don't want your money.
Speaker AThe only thing I want is to help you and others flourish.
Speaker AIf you've received some value from this episode, please share it with someone that might also benefit from listening.
Speaker AThe best way to do that is to direct them to livewellandflourish.com until next time.