What if the world could be transformed by a simple act of kindness? Imagine a chain reaction of generosity and empathy sparked by one considerate gesture. In today’s enlightening episode, we examine the profound power and ri…
Have you ever contemplated the fleeting nature of life, and the unsettling yet profound truth of impermanence? There's a saying in Stoicism: 'Memento Mori', remember that you will die. It's not meant to dishearten us, but ra…
Imagine you're standing at a crossroads, with infinite paths before you. Do you know which route aligns best with your core values, purpose, and leads to enduring fulfillment? Craig dives into the concept of Practical Wisdom…
Do you harbor an illusion of control? Or perhaps you feel like an imposter, despite your proven competence? Are you aware of the stories you tell yourself that might not be entirely true, and yet, they shape your reality? Th…
There's a pernicious trend in society, punishing the free expression of contrary ideas. Using a recent incident from academia, Craig discusses the dangers silencing free expression poses for a free society. Drawing insights…
Ever thought about whether you're going too far with your self-discipline ? Today's today grapples with the issue of finding the delicate balance between self-restraint and indulgence, between being too strict or too lenien…
What if guilt, an emotion that often makes us squirm, could instead be a tool for personal growth and happiness? This episode of Live Well and Flourish is dedicated to transforming our perceptions of guilt, and employing it …
Ever wondered what the secret to living a flourishing life is? The answer lies within you, in the form of self-awareness. Join me, Craig Van Slyke, as we untangle the web of self-awareness and how it irrevocably links to per…
Ever wondered how limitations could actually set you free? Join me, Craig Van Slyke, as I reveal the surprising connection between constraints and creativity. I'll take you on an engaging journey, from the witty realm of imp…
Ever felt overwhelmed juggling your various identities in different settings? You're not alone. Join me as I share my personal experience navigating this challenging aspect of life, exploring the differences between personal…
Are you unknowingly making it harder to live an excellent life? In this thought-provoking episode of Live Well and Flourish, Craig discusses the unfortunate trend of students using AI tools like ChatGPT to cheat on their pap…
Do you find yourself constantly agreeing to tasks and requests, even when you're already swamped? It's time to break this habit and master the art of saying no gracefully and effectively. We're here to explore the reasons be…
Diving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of con…
Stress and anger mutually reinforce each other in a vicious cycle of negative emotion. Being stressed makes you more prone to anger and the emotional labor of dealing with anger makes you more stressed. In this episode, Crai…
We all feel the need to vent sometimes, we just need to share our negative emotions with someone. Although venting is often seen as a maladaptive response to stress, it can hold surprising benefits in some situations. Craig …
In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, av…
Are you ready to conquer stress and reclaim your well-being? In this captivating episode of Live Well and Flourish, we dive deep into the world of stress coping strategies. Stress is an inevitable part of life, but you CAN l…
Stress can literally kill you ... if it's not managed well. In this episode of Live Well and Flourish, Craig shares his insights on the three main causes of stress: uncertainty, isolation, and overload. He discusses how each…
Join Craig as he delves into the fundamental components that contribute to your well-being. In the episode, he introduces the concept of the seven pillars of well-being and offers insights into each one. Be sure to check out…
In this episode of Live Well and Flourish, Craig delves into the fascinating subject of counterfactual thinking. He explores both the advantages and disadvantages of this thought process and offers practical tips on how to m…
In this Five-Minute Flourishing episode, Craig dives into the concept of resilience and introduces the idea of a resilience inventory. He highlights the benefits of having and using a resilience inventory to help you deal wi…
On this episode of Live Well and Flourish, we'll be talking about the power of stress and how it can impact our lives in positive and negative ways. We'll dive into the concept of Eustress and how it can lead to increased pr…
In this episode of Live Well and Flourish, Craig dives into the relationship between purpose and passion, and why they are both crucial components of a fulfilling life. He explains why purpose is the foundation of a flourish…
In this episode, Craig explores the Japanese aesthetic philosophy of wabi-sabi and how it can help individuals not only accept but embrace the impermanence of life to improve their mental health and overall well-being. Drawi…
